Start 2 Run 4.16.0

Welcome! Thank you for visiting the Start 2 Run app. If you wish for a convenient app to assist you throughout your workouts, offering easy navigation, and providing motivational words and tips to enhance your running experience, then you have arrived at the right destination.

25 Training Schedules from 5K up to a Marathon:

We are prepared to guide you towards your first 5km, 10 km, 10 miles, or even a half marathon goal. The app's training schedules are expertly crafted by seasoned sports coaches at Energy Lab. Choose the regimen that best fits your needs; your coach will instruct you on when to increase or decrease your pace. Following a structured schedule aids in responsible progression, lowering the risk of injury. The additional tips shared during training sessions help refine your running form and assist in making suitable food and beverage choices before, during, and after training. Your coach acts as both a personal trainer and digital running companion, always available for joint practice.

Motivations & Running Tips:

Our coaches have individually recorded thousands of names, enabling personalized words of encouragement during training sessions. "You can do it, Sarah!" or "Great job, Chris!" Discover if your name is among those already available.

500,000+ App Users:

Rest assured, with the Start 2 Run app comes an engaged community on Facebook and Instagram. Share experiences, motivate one another, or seek solutions to all running queries together.

Spotify Running Playlists Based on Beats per Minute:

Pair your workouts with your favorite tunes or let our Spotify playlists ignite inspiration within you. Allow yourself to be swept away by the music and savor your exercise moment - perhaps even achieving that coveted runner's high.

Free or Premium App Version:

Unlock all training plans with either a monthly or annual subscription. As a new user, access a free 1-week trial to explore the app's features. Manage and initiate subscriptions through your iTunes account. Renewal occurs automatically unless canceled at least 24 hours before the current period ends. The subsequent charge is processed within the final 24 hours.

Alternatively, utilize the free version of the app to enroll and monitor complimentary workouts via your training log.

Choose Your Coach:

• Emma (EN)
• Evy Gruyaert (NL)
• Julie (FR)
• Sofia (IT)
• Sylwina Spiess (DE / GSW)

Ready to embark on this journey together?

Start 2 Run terms: Here

Start 2 Run website: www.start2run.app